Apnea 1
Fundamentals of breath‑hold, relaxation and safety.
Apnea 2
Technique refinement, depth adaptation.
Apnea 3
Advanced performance and coaching. Flowchart
From beginner apnea to advanced depth and safety. Refer to PSS freediving flowcharts for the full pathway.
Fundamentals of breath‑hold, relaxation and safety.
Technique refinement, depth adaptation.
Advanced performance and coaching. Flowchart